Stability training focuses on improving your body's ability to maintain balance and control during various movements. This type of training often involves exercises that engage your core muscles, which are essential for supporting your spine and overall posture. By enhancing stability, you can reduce the risk of injuries and improve your performance in sports and daily activities. Common tools used in stability training include balance boards, stability balls, and bosu balls. These tools challenge your body to stabilize itself while performing different exercises. Incorporating stability training into your routine can lead to better coordination, increased strength, and greater overall fitness.