Coping Theory is a psychological framework that explains how individuals manage stress and difficult situations. It focuses on the strategies people use to cope with challenges, which can be categorized into problem-focused coping, aimed at addressing the issue, and emotion-focused coping, aimed at managing emotional responses. The theory emphasizes that coping is a dynamic process influenced by personal factors, such as personality and past experiences, as well as situational factors, like the nature of the stressor. Understanding these coping mechanisms can help individuals develop healthier responses to stress and improve their overall well-being.