Cool down, or relaxation, is an essential part of physical activity that helps the body transition from intense exercise to a resting state. This process typically involves gentle movements and stretches that gradually lower the heart rate and reduce muscle tension. It can help prevent injuries and soreness by allowing the body to recover properly. Incorporating a cool down routine after workouts can enhance overall fitness and well-being. Activities such as yoga, deep breathing, or light walking are effective ways to promote relaxation. This practice not only aids physical recovery but also supports mental clarity and stress relief.