Cold Water Therapy involves exposing the body to cold water for various health benefits. This practice can include activities like cold showers, ice baths, or swimming in cold natural bodies of water. It is believed to improve circulation, boost the immune system, and reduce muscle soreness after exercise. Many people use Cold Water Therapy as a way to enhance mental well-being. The shock of cold water can increase alertness and improve mood by releasing endorphins. Additionally, regular exposure may help build resilience to stress and improve overall mental clarity.