The Wim Hof Method is a wellness practice developed by Wim Hof, also known as "The Iceman." It combines specific breathing techniques, cold exposure, and meditation to enhance physical and mental well-being. The method aims to improve energy levels, reduce stress, and boost the immune system. The practice consists of three main components: controlled breathing exercises, gradual exposure to cold, and commitment through meditation. Proponents claim that the method can increase resilience, improve focus, and promote overall health. Scientific studies have shown potential benefits, but further research is needed to fully understand its effects.