Coconut milk is a creamy liquid made from the flesh of mature coconuts. It is popular in many tropical regions and is often used in cooking, especially in Asian cuisine. The milk has a rich, slightly sweet flavor and can be used in both savory and sweet dishes, such as curries, soups, and desserts. This dairy-free alternative is also a great option for those who are lactose intolerant or following a vegan diet. Coconut milk is packed with healthy fats and can provide a creamy texture to smoothies and beverages. It's a versatile ingredient that adds a delicious twist to many recipes.