Cleat Positioning
Cleat positioning refers to the placement of the cleats on a shoe to optimize performance and comfort in various sports, particularly in soccer, cycling, and running. Proper positioning can enhance power transfer, stability, and overall efficiency, allowing athletes to perform at their best.
In cycling, for example, cleats should be aligned with the ball of the foot to ensure effective pedaling. In soccer, cleats are positioned to provide traction and support during quick movements. Adjusting cleat placement can help prevent injuries and improve an athlete's technique.