Cleats are special shoes designed for sports that require good traction, like soccer, football, and baseball. They have small, raised studs or spikes on the bottom that grip the ground, helping players run faster and change direction quickly without slipping. Cleats come in various styles and sizes to fit different sports and playing surfaces. Wearing the right type of cleats can make a big difference in performance. For example, soccer cleats are usually lighter and have a more streamlined design, while football cleats may have higher ankle support. Choosing the right cleats helps athletes stay safe and play their best.