Cleansing juice is a beverage made from fresh fruits and vegetables, designed to help detoxify the body and promote overall health. Common ingredients include cucumbers, celery, spinach, and apples, which are rich in vitamins, minerals, and antioxidants. These juices are often consumed as part of a short-term detox diet or as a healthy addition to daily nutrition. Many people believe that cleansing juices can aid digestion, boost energy levels, and improve skin health. They are typically low in calories and can be a refreshing way to increase daily fruit and vegetable intake. However, it's important to balance juice consumption with whole foods for a well-rounded diet.