A smoothie is a blended beverage made primarily from fruits and/or vegetables, often combined with liquids like water, milk, or juice. Smoothies can also include additional ingredients such as yogurt, protein powder, or sweeteners to enhance flavor and nutrition. They are popular for their refreshing taste and health benefits, as they can provide essential vitamins and minerals. Smoothies are versatile and can be customized to suit individual preferences. Common ingredients include bananas, berries, spinach, and almond milk. Many people enjoy smoothies as a quick breakfast option or a nutritious snack, making them a convenient choice for a healthy lifestyle.