Choline compounds are essential nutrients that play a vital role in various bodily functions, including brain development, liver function, and muscle movement. They are a part of the B-vitamin family and are often found in foods like eggs, meat, and certain vegetables. Choline is crucial for the production of acetylcholine, a neurotransmitter that helps with memory and muscle control. In addition to its role in neurotransmission, choline is important for maintaining cell membrane integrity and supporting metabolic processes. The body can produce some choline, but dietary intake is necessary to meet daily requirements. Insufficient choline can lead to health issues, including liver damage and cognitive decline.