Chinese Broccoli
Chinese broccoli, also known as gai lan, is a leafy green vegetable popular in Chinese cuisine. It features thick, dark green leaves and long stems, often topped with small, edible flower buds. The flavor is slightly bitter and earthy, making it a versatile ingredient in stir-fries, soups, and salads.
This vegetable is rich in vitamins A, C, and K, as well as calcium and iron. It is typically steamed or blanched to preserve its vibrant color and crunchy texture. Chinese broccoli is often enjoyed with sauces like oyster sauce or soy sauce to enhance its taste.