Career burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and frustration in the workplace. It often results from excessive workloads, lack of control, and insufficient support, leading to feelings of helplessness and detachment. Symptoms can include fatigue, irritability, and decreased job performance. This condition can affect anyone, regardless of their profession, but is particularly common in high-stress fields such as healthcare, education, and customer service. Addressing career burnout typically involves self-care strategies, seeking support from colleagues or professionals, and making changes to work environments or responsibilities.