Sugars are simple carbohydrates that provide energy to our bodies. They are found naturally in many foods, such as fruits and vegetables, and are also added to processed foods for sweetness. Common types of sugars include glucose, fructose, and sucrose. While sugars can be a quick source of energy, consuming too much added sugar can lead to health issues like obesity and diabetes. Our bodies break down sugars into glucose, which is used by our cells for energy. It's important to balance sugar intake with a healthy diet. Choosing natural sources of sugar, like honey or maple syrup, can be a better option than refined sugars found in candies and sodas.