Carbohydrate replenishment refers to the process of restoring glycogen stores in the body after physical activity. During exercise, especially endurance activities, the body uses glycogen, a stored form of carbohydrates, for energy. Afterward, consuming carbohydrates helps to refill these stores, which is essential for recovery and performance in subsequent workouts. The timing and type of carbohydrates consumed can significantly impact recovery. Foods rich in carbohydrates, such as fruits, whole grains, and sports drinks, are often recommended. Consuming these within 30 minutes to two hours post-exercise can enhance glycogen synthesis, aiding in quicker recovery and improved athletic performance.