Sports drinks are beverages designed to help athletes and active individuals stay hydrated and replenish electrolytes lost during physical activity. They typically contain water, sugars, and electrolytes like sodium and potassium, which are essential for maintaining fluid balance in the body. These drinks are often consumed during or after exercise to enhance performance and recovery. Many sports drinks are marketed towards specific activities, such as running, cycling, or team sports. They can vary in flavor, sugar content, and electrolyte composition. While they can be beneficial for intense workouts, it's important to choose them wisely, as some may contain high levels of sugar.