The Cable Row is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi, rhomboids, and trapezius. It is performed using a cable machine, which allows for adjustable resistance and a controlled movement. The exercise involves pulling a handle or bar towards the body while maintaining a stable posture. To perform the Cable Row, the individual typically sits or stands facing the cable machine, grasping the handle with both hands. As they pull the handle towards their torso, they engage their back muscles while keeping their elbows close to their body. This movement helps improve strength, posture, and overall upper body stability.