Breathing technique refers to the methods used to control and improve the way we breathe. Proper breathing can enhance physical performance, reduce stress, and promote relaxation. Techniques often focus on deep, diaphragmatic breathing, which allows for more oxygen intake and better lung function. Common breathing techniques include diaphragmatic breathing, box breathing, and 4-7-8 breathing. Each method has specific patterns and counts to follow, helping individuals manage anxiety, improve focus, and support overall well-being. Practicing these techniques regularly can lead to improved respiratory health and a greater sense of calm.