Breath control refers to the ability to manage and regulate one's breathing patterns. It is often practiced in various disciplines, including yoga, meditation, and singing. By focusing on breath, individuals can enhance relaxation, improve concentration, and increase lung capacity. Practicing breath control can also have physical benefits, such as reducing stress and anxiety. Techniques may include deep breathing, diaphragmatic breathing, and paced breathing. These methods help individuals gain better awareness of their breath, leading to improved overall well-being and performance in activities that require endurance or focus.