A breakdown, often referred to as a crisis, occurs when an individual experiences an overwhelming emotional or psychological response to stressors. This can manifest as anxiety, depression, or panic attacks, significantly impacting daily functioning and well-being. Common triggers include personal loss, work-related stress, or significant life changes. During a breakdown, individuals may feel unable to cope with their circumstances, leading to withdrawal from social interactions and responsibilities. Seeking support from mental health professionals, such as therapists or counselors, can be crucial in navigating these challenges and developing coping strategies to regain stability and resilience.