Brassica vegetables, also known as cruciferous vegetables, belong to the Brassicaceae family. This group includes popular vegetables like broccoli, cauliflower, cabbage, and kale. They are known for their high nutritional value, being rich in vitamins, minerals, and antioxidants, which can contribute to overall health. These vegetables are characterized by their unique flower structure, which typically has four petals resembling a cross. Brassica vegetables are versatile in cooking and can be eaten raw, steamed, or roasted. They are also linked to various health benefits, including potential cancer-fighting properties and improved heart health.