Boundary Training is a method used to teach individuals how to establish and maintain personal boundaries in various situations. This training helps people recognize their limits and communicate them effectively to others, promoting healthier relationships and self-respect. It can be beneficial in both personal and professional settings. The process often involves role-playing scenarios, discussions about personal values, and strategies for assertive communication. Participants learn to identify their comfort zones and practice saying "no" when necessary. Overall, Boundary Training aims to empower individuals to protect their emotional and physical space while fostering mutual respect in interactions.