Assertiveness Training is a form of personal development that teaches individuals how to express their thoughts, feelings, and needs in a clear and respectful manner. It helps people build confidence in communicating effectively, allowing them to stand up for themselves without being aggressive or passive. This training often includes role-playing exercises and feedback to improve interpersonal skills. The goal of Assertiveness Training is to empower individuals to set healthy boundaries and improve their relationships. Participants learn techniques to handle conflicts, say "no" when necessary, and advocate for their rights, ultimately leading to better self-esteem and reduced anxiety in social situations.