Lauki, also known as bottle gourd or calabash, is a green, elongated vegetable commonly used in Indian cuisine. It has a mild flavor and a high water content, making it a refreshing addition to various dishes. Lauki is often cooked in curries, soups, and stir-fries, and can also be used to make sweets like lauki halwa. This vegetable is not only versatile but also nutritious. It is low in calories and rich in vitamins, minerals, and dietary fiber. Consuming lauki can aid in digestion, promote hydration, and support weight management, making it a popular choice for health-conscious individuals.