Lauki juice is a refreshing beverage made from the bottle gourd, also known as lauki or sorakaya. This green vegetable is rich in water content, making the juice hydrating and low in calories. It is often consumed for its health benefits, including aiding digestion and promoting weight loss. To prepare lauki juice, the bottle gourd is peeled, chopped, and blended with water. Some people enhance the flavor by adding ingredients like lemon juice, ginger, or mint leaves. This nutritious drink is popular in various cuisines, especially in Indian households, where it is valued for its cooling properties.