Body-Mind Integration refers to the harmonious connection between the physical body and mental processes. This concept emphasizes that our thoughts, emotions, and physical sensations are interconnected, influencing each other. Practices like yoga, meditation, and mindfulness aim to enhance this integration, promoting overall well-being. By fostering Body-Mind Integration, individuals can improve their emotional health and physical performance. Techniques such as breathwork and somatic therapy help individuals become more aware of their bodily sensations and emotional states, leading to better stress management and a deeper understanding of oneself.