Body posture refers to the position in which we hold our bodies while sitting, standing, or moving. Good posture involves aligning the body in a way that reduces strain on muscles and ligaments, promoting overall health. Proper alignment helps maintain balance and can prevent discomfort or injury over time. There are two main types of posture: static posture, which is how we hold ourselves when stationary, and dynamic posture, which involves movement. Factors such as ergonomics, physical fitness, and even emotional state can influence our posture. Maintaining good posture is essential for physical well-being and can enhance confidence.