Dynamic posture refers to the alignment and positioning of the body during movement. It involves how the body maintains balance and stability while performing various activities, such as walking, running, or exercising. Proper dynamic posture helps prevent injuries and enhances performance by ensuring that the body moves efficiently. Factors influencing dynamic posture include muscle strength, flexibility, and coordination. Core muscles, for example, play a crucial role in supporting the spine and maintaining balance. Additionally, awareness of body mechanics and proper techniques can improve dynamic posture, leading to better overall movement quality and reduced strain on joints.