Body neutrality is a concept that encourages individuals to focus on what their bodies can do rather than how they look. It promotes acceptance of one's body without the pressure to love or hate it. This approach can help reduce negative body image and foster a healthier relationship with oneself. By adopting body neutrality, people can shift their attention to physical abilities, health, and overall well-being. This mindset can lead to improved mental health and self-esteem, as it emphasizes functionality over appearance. It is often seen as a middle ground between body positivity and body dissatisfaction.