Body image refers to how individuals perceive their own bodies and how they believe others perceive them. It encompasses feelings, thoughts, and attitudes about physical appearance, which can significantly impact self-esteem and mental health. A positive body image can lead to greater confidence and well-being, while a negative body image may contribute to issues such as anxiety and depression. Cultural influences, media representation, and societal standards play crucial roles in shaping body image. Many people struggle with unrealistic expectations, often leading to body dissatisfaction. Initiatives promoting Body Positivity aim to encourage acceptance and appreciation of all body types, fostering a healthier relationship with oneself.