Body Freedom refers to the concept of embracing and accepting one's body without societal pressures or unrealistic standards. It encourages individuals to appreciate their unique physical attributes and promotes self-love, regardless of size, shape, or appearance. This movement often challenges traditional beauty norms and advocates for body positivity. The idea of Body Freedom is closely linked to movements like body positivity and fat acceptance, which aim to reduce stigma around diverse body types. It emphasizes mental well-being and encourages people to focus on health and happiness rather than conforming to external expectations.