Fat acceptance is a social movement that advocates for the rights and dignity of individuals of all body sizes, particularly those who are overweight or obese. It challenges societal norms that equate thinness with health and worth, promoting the idea that people should not be discriminated against based on their body size. The movement encourages self-love and body positivity, emphasizing that everyone deserves respect regardless of their appearance. Supporters of fat acceptance often highlight the importance of mental health and well-being over weight loss. They argue that focusing solely on weight can lead to harmful behaviors and stigmatization. By promoting inclusivity and acceptance, the movement seeks to create a more equitable society where individuals are valued for who they are, rather than how they look.