A "Body Check" is a technique used in various sports, particularly in ice hockey and football, to physically impede an opponent's movement. It involves using one's body to block or push an opposing player, often to regain possession of the ball or puck. Body checks can be legal or illegal, depending on the rules of the sport and the manner in which they are executed. In addition to its use in sports, the term "body check" can also refer to a self-assessment of one's physical health. This involves evaluating one's body for any unusual changes or symptoms, which can help in early detection of potential health issues. Regular body checks are important for maintaining overall well-being.