Health screening is a process where individuals undergo tests and evaluations to check for potential health issues before symptoms appear. These screenings can help detect conditions like high blood pressure, diabetes, or cancer early on, making treatment more effective. Regular health screenings are important for maintaining overall well-being and can guide lifestyle changes to improve health. Different types of health screenings are recommended based on age, gender, and risk factors. For example, women may need mammograms to check for breast cancer, while men might have prostate exams. By participating in these screenings, people can take proactive steps toward a healthier life.