Black Elderberry is a small, dark purple fruit that grows on the Sambucus nigra plant, commonly found in Europe and North America. The berries are rich in vitamins, particularly vitamin C, and are often used in syrups, jams, and dietary supplements. However, raw elderberries can be toxic if consumed in large quantities, so they are typically cooked or processed before eating. The flowers of the Black Elderberry plant are also edible and are often used to make herbal teas and beverages. This plant has a long history of use in traditional medicine, believed to support the immune system and help alleviate cold and flu symptoms.