Beef Tenderloin is a premium cut of meat taken from the loin of a cow. It is known for its tenderness and mild flavor, making it a popular choice for special occasions and fine dining. This cut is often served as a whole roast or sliced into steaks, such as filet mignon. Due to its low fat content, beef tenderloin cooks quickly and can become dry if overcooked. It is best prepared using methods like grilling, roasting, or pan-searing. Many chefs recommend cooking it to medium-rare for optimal taste and texture.