Beef fat, also known as tallow, is the rendered fat from cattle. It is commonly used in cooking and baking due to its rich flavor and high smoke point. Tallow can be used for frying, roasting, or even as a base for making soaps and candles. In addition to culinary uses, beef fat is also valued for its nutritional properties. It contains essential fatty acids and vitamins, making it a popular choice among those following keto or paleo diets. Many people appreciate tallow for its versatility and ability to enhance the taste of various dishes.