Basic staples are essential food items that form the foundation of many diets around the world. These include items like rice, wheat, corn, and potatoes, which provide carbohydrates for energy. Staples are often inexpensive and have a long shelf life, making them accessible to a wide range of people. In addition to grains and tubers, basic staples can also include beans, lentils, and pasta. These foods are versatile and can be used in various recipes, contributing to a balanced diet. By incorporating basic staples, individuals can ensure they have the necessary nutrients for daily living.