A Barre Workout is a fitness routine that combines elements of ballet, Pilates, and yoga. It typically involves small, controlled movements that target specific muscle groups, focusing on strength, flexibility, and balance. Classes often use a barre, a handrail used for support, along with other equipment like weights and resistance bands. The workout is designed to improve posture and core strength while promoting lean muscle development. It is suitable for all fitness levels and can be adapted to meet individual needs. Many people enjoy Barre for its low-impact nature, making it easier on the joints compared to high-intensity workouts.