Barre is a fitness method that combines elements of ballet, Pilates, and yoga. It typically involves using a ballet barre for support while performing a series of exercises that focus on strength, flexibility, and balance. Classes often include movements that target specific muscle groups, particularly in the legs, core, and arms. Barre workouts are designed for people of all fitness levels and can be adapted to suit individual needs. The low-impact nature of the exercises makes it a popular choice for those looking to improve their overall fitness without putting excessive strain on their joints.