Barre Technique is a fitness method that combines elements of ballet, Pilates, and yoga. It focuses on small, controlled movements to strengthen and tone muscles, particularly in the core, arms, and legs. Classes typically use a ballet barre for support, allowing participants to perform exercises that enhance flexibility and balance. The workouts are designed for all fitness levels and often include a mix of isometric holds and dynamic movements. Barre Technique emphasizes proper alignment and posture, making it a low-impact option for those looking to improve their strength and endurance without excessive strain on the joints.