Light weights refer to exercise equipment that is relatively easy to lift, typically ranging from 1 to 10 pounds. They are commonly used in strength training and rehabilitation exercises, making them suitable for beginners, older adults, or those recovering from injuries. Light weights help improve muscle tone, endurance, and overall fitness without the risk of injury associated with heavier weights. These weights can come in various forms, such as dumbbells, kettlebells, or resistance bands. Using light weights allows individuals to focus on proper form and technique, which is essential for building a solid foundation in strength training. Incorporating light weights into a workout routine can enhance flexibility and promote a balanced fitness regimen.