Balance exercises are physical activities designed to improve stability and coordination. They help strengthen the muscles that support your body, enhancing your ability to maintain control while standing, walking, or moving. Common balance exercises include standing on one leg, heel-to-toe walking, and balance board activities. These exercises are beneficial for people of all ages, especially older adults, as they can reduce the risk of falls and injuries. Incorporating balance exercises into your routine can also enhance athletic performance and improve overall body awareness, making everyday activities easier and safer.