Heel-to-toe walking is a technique used to improve balance and coordination. It involves placing the heel of one foot directly in front of the toes of the other foot with each step. This method encourages a straight line of movement and helps strengthen the muscles in the legs and feet. This walking style is often used in physical therapy and rehabilitation settings to assist individuals recovering from injuries. It can also be a useful exercise for older adults to enhance stability and reduce the risk of falls. Practicing heel-to-toe walking can lead to better overall mobility and confidence in movement.