Balance discs are inflatable, round cushions designed to improve stability and core strength. They can be used for various exercises, helping to enhance balance and coordination. Often made of durable materials, these discs can be used on the floor or as a seat to engage muscles while sitting. These discs are popular in physical therapy and fitness routines. They can be used by people of all ages and fitness levels, making them versatile tools for rehabilitation or general exercise. Balance discs are also commonly found in gyms and home workout spaces, promoting active sitting and dynamic movement.