Baingan Bharta is a popular Indian dish made from roasted and mashed eggplant, known as baingan. The eggplant is typically cooked over an open flame or in an oven until the skin is charred, giving it a smoky flavor. Once roasted, the skin is removed, and the flesh is mashed and mixed with various spices, onions, tomatoes, and sometimes green chilies. This dish is often served with roti or naan, making it a staple in many Indian households. Baingan Bharta is not only flavorful but also nutritious, as eggplant is low in calories and rich in vitamins and minerals. It is a vegetarian dish that appeals to many, including those following a plant-based diet.