Avoidance behaviors are actions taken to prevent facing uncomfortable situations or emotions. These behaviors can manifest in various ways, such as procrastination, social withdrawal, or substance use. People often engage in avoidance to reduce anxiety or stress associated with specific tasks or interactions. While avoidance can provide temporary relief, it may lead to negative consequences over time. For instance, avoiding social situations can result in increased feelings of loneliness, while neglecting work responsibilities can lead to greater stress. Understanding and addressing avoidance behaviors is essential for improving overall well-being and coping strategies.