Avena sativa, commonly known as oats, is a cereal grain that belongs to the grass family. It is primarily cultivated for its seeds, which are rich in nutrients and fiber. Oats are often consumed as oatmeal or used in various baked goods, making them a popular choice for breakfast and snacks. Oats are known for their health benefits, including lowering cholesterol levels and improving heart health. They contain essential vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, oats are gluten-free, making them suitable for individuals with gluten sensitivities when processed in a gluten-free environment.