Homonym: Avena sativa (Oats)
Avena sativa, commonly known as oats, is a species of cereal grain cultivated for its seeds. It is a member of the grass family and is primarily grown in temperate regions around the world. Oats are valued for their nutritional content, being rich in fiber, vitamins, and minerals, making them a popular choice for breakfast foods and health products.
The seeds of Avena sativa can be processed into various forms, including rolled oats, steel-cut oats, and oat flour. Oats are also used in animal feed and have applications in the cosmetic industry due to their soothing properties. They are known for their heart-healthy benefits, particularly in lowering cholesterol levels.