Aromatherapy oils, also known as essential oils, are concentrated plant extracts that capture the natural fragrance and therapeutic properties of various plants. These oils are commonly used in aromatherapy, a holistic practice that aims to enhance physical and emotional well-being through scent. Each oil has unique benefits; for example, lavender is often used for relaxation, while peppermint can help with focus and energy. These oils can be used in various ways, including inhalation, topical application, or in diffusers to disperse the scent in a room. When used safely, aromatherapy oils can promote relaxation, reduce stress, and improve mood. However, it's essential to dilute them properly and consult with a professional if needed.